Essential Green Smoothies


Sample Pages (click to enlarge):



About Essential Oils

Many of the recipes in Essential Green Smoothies  use essential oils or their fresh equivalent. Because these oils are taken internally, it is imperative that you choose the highest quality products that have been approved for human consumption. If you would like to learn more about the oils I use and recommend, click here .

About the Author

Madeline Eyer is an internationally recognized Certified Raw Food Coach, a member of both the International Association of Raw Food Coaches & Teachers and the International Association of Women in Business Coaching. Madeline’s love of creating in the kitchen became evident decades ago when, as a pre-teen, she blew up her mom’s pressure cooker. Although her chosen recipes and ingredients have evolved over time, her love of delicious, nurturing food has remained. Her deep desire for spiritual evolution, her love of natural healing, and her sense of adventure have led Madeline to visit sacred sites on six continents, where she often furthered her acquisition of new skills. She is well versed in a variety of holistic healing modalities and added working with essential oils to her repertoire over fifteen years ago. It was a natural progression for Madeline to combine two of her great loves: delicious, healthy food and essential oils. Currently, Madeline resides in the Seattle area with her husband, Mark, where she teaches raw food classes and coaches clients, primarily women in mid-life, who are motivated to feel better, to have more energy, enjoy more restful sleep, and connect with their bodies at a much deeper level.

About the Illustrator

Royce Richardson Royce Richardson makes his home in Seattle, Washington, where he designs and illustrates for several types of media, including books, film and websites. You can see more of his art at: . Royce’s formal training includes a B.A. in Fine Arts from Seattle University. In addition to being an artist, he is also an accomplished author and composer. His novel, The Blissmaker , was awarded a Benjamin Franklin Award for Best Work of Fiction and was also voted Book of the Year by the Coalition of Visionary Retailers. The story of his novel is not unlike his own, as it reflects the spiritual journey of a composer. His music CD MoonCrest contains piano compositions that were created throughout his writing of the novel. You can hear examples of this music, and learn more about his book at .

Some of the Buzz:

Essential Green Smoothies is a work of art in every sense of the word. The recipes are gorgeously simple and healthy, the artwork is delightful and other-worldly and the narrative adds that perfect extra something that gives it character and charm. I found myself feeling as if I had stumbled on a secret garden brimming with magic that only the chosen few are privy to.”

—Karen Knowler, author of Raw Food Made Simple and founder of the International Association of Raw Food Coaches & Teachers

“This book is so deliciously delightful that you will want to buy yourself a blender and get started using the recipes as soon as you open the cover. A copy of this book would be a gift that keeps giving and will be well used, stained and tattered on any kitchen counter.”

—David Elliott, author of The Reluctant Healer


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What They’re Saying

Teddy and Ryan "Since your class, we've been eating raw and LOVING it! I spend half the time “cooking” and the food is so much fresher and tastier. I've already made the Pesto, Banana Bread, Flax Crackers, Almond Milk, and several other recipes in addition to straight away adding a dehydrator and spiralizer to my kitchen tools. We've both come to the realization that the 30 second gratification of eating a burger doesn't come close to making up for the feeling afterward. Not to mention, we both agree we have not given up any taste what-so-ever and eating/“cooking” has become fun again (we're BOTH actually in the kitchen now at the same time). ...Thank you for such a wonderful class and for re-inspiring my husband and me."

—Teddy Sternagel
Issaquah, WA


Eric Dowsett "Few people are completely 'holistic' in their approach to healthy living. Madeline has combined many skills and a deep understanding of the nature of how we function and now adds raw 'food lifestyle' to her amazing repertoire to offer a truly 'holistic' approach to health and well-being."

— Eric Dowsett
Workshop Leader