Essential Sauces, Dips, & Dressings

ESDD Cover-and-spine r3-sm2
Sample Pages (click to enlarge):

Peach Ketchup

Pomegranate Citrus

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Optimal health is a journey, and Essential Sauces, Dips, and Dressings will motivate and inspire you, wherever you are along the path to wellness. If you’re looking for tasty ways to spruce up your meals using truly natural whole food ingredients, then this book is perfect for you “Essential Sauces Dips and Dressings” is both a collection of 50 delicious, vegan, gluten-free and predominantly raw recipes, and a visually tantalizing feast for the eyes. This book will inspire you to break out of your culinary doldrums and discover new flavor combinations, as well as new twists on old favorites. Each page is whimsically illustrated, inspired by folklore about the recipe.

About Essential Oils

Many of the recipes in Essential Sauces, Dips & Dressings use essential oils or their fresh equivalent. Because these oils are taken internally, it is imperative that you choose the highest quality products that have been approved for human consumption. If you would like to learn more about the oils I use and recommend, click here .

About the Author

Madeline Eyer is an internationally recognized Certified Raw Food Coach, Certified Holistic Health Coach, energetic healing practitioner, and Reiki Master. She has also studied sound healing, Theta Healing, metaphysical anatomy, and more. Madeline used raw food in conjunction with these healing modalities to restore her own health, and she uses these same tools to assist her clients in achieving soul- level healing.

Madeline’s deep desire for spiritual evolution, her love of natural healing, and her sense of adventure have led her to expand her skills through visits to a number of the world’s sacred sites. She has long had an affinity for working with flower essences and essential oils, often creating her own blends.

Currently, Madeline resides in the Seattle area with her husband, Mark, where they enjoy spending time in nature and growing their own vegetables.

About the Illustrator

Royce Richardson Royce Richardson makes his home in Seattle, Washington where he designs and illustrates for several types of media, including books, film, and a series of personalized videos called Luminous Meditations.

Royce’s formal training includes a B.A. in Fine Arts from Seattle University. In addition to being an artist, he is also an accomplished author and composer. His novel, “The Blissmaker,” was awarded a Benjamin Franklin Award for Best Work of Fiction and was also voted Book of the Year by the Coalition of Visionary Retailers. The story of his novel is not unlike his own, as it reflects the spiritual journey of a composer.

His music CD, “MoonCrest,” contains piano compositions that were created throughout his writing of the novel. You can hear examples of this music, and learn more about Royce’s work by going to Blissmaker.com. http://Blissmaker.com .

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Essential Sauces, Dips, & Dressings

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Essential Green Smoothies

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What They’re Saying

"Thanks again, the class was great. So many wonderful recipes! I will be watching the granola video and making notes. My daughters enjoyed it as well. It was great to be able to have them hear about raw food and taste wonderful creations from someone other than me! In fact I made a green smoothie for them this morning and they both enjoyed it. Before your class they would have balked. Now we have several recipes that they would like me to make."

— Donna Thoen
Abbotsford, BC

 

Rena Ashmall "Madeline's passion for raw food translates into an ability to simplify the complexities of all the choices associated with raw foods. And even better, she does that while making it look like fun!"

— Rena Ashmall
Veyo, UT

 

Kati Peters & Al Miller "Madeline is a true teacher and cares deeply for Mother Earth and those who share it. She is passionate in her love of raw food and shares her enthusiasm with those who seek her wisdom."

— Kati Peters & Al Miller
Sammamish, WA