Essential Sauces, Dips, & Dressings

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Sample Pages (click to enlarge):

Peach Ketchup

Pomegranate Citrus

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About Essential Oils 

Many of the recipes in Essential Sauces, Dips & Dressings use essential oils or their fresh equivalent. Because these oils are taken internally, it is imperative that you choose the highest quality products that have been approved for human consumption. If you would like to learn more about the oils I use and recommend, click here .

About the Author

Madeline Eyer is an internationally recognized Certified Raw Food Coach, Certified Holistic Health Coach, energetic healing practitioner, and Reiki Master. She has also studied sound healing, Theta Healing, metaphysical anatomy, and more. Madeline used raw food in conjunction with these healing modalities to restore her own health, and she uses these same tools to assist her clients in achieving soul- level healing.

Madeline’s deep desire for spiritual evolution, her love of natural healing, and her sense of adventure have led her to expand her skills through visits to a number of the world’s sacred sites. She has long had an affinity for working with flower essences and essential oils, often creating her own blends.

Currently, Madeline resides in the Seattle area with her husband, Mark, where they enjoy spending time in nature and growing their own vegetables.

   

About the Illustrator

Royce Richardson

Royce Richardson makes his home in Seattle, Washington where he designs and illustrates for several types of media, including books, film, and a series of personalized videos called Luminous Meditations.

Royce’s formal training includes a B.A. in Fine Arts from Seattle University. In addition to being an artist, he is also an accomplished author and composer. His novel, “The Blissmaker,” was awarded a Benjamin Franklin Award for Best Work of Fiction and was also voted Book of the Year by the Coalition of Visionary Retailers. The story of his novel is not unlike his own, as it reflects the spiritual journey of a composer.

His music CD, “MoonCrest,” contains piano compositions that were created throughout his writing of the novel. You can hear examples of this music, and learn more about Royce’s work by going to Blissmaker.com. http://Blissmaker.com .

BEGIN YOUR JOURNEY
RIGHT AWAY—
3-Day Essential Raw Experience
free eBook download!
The perfect FREE eBook to get you started

Beautifully illustrated, with plenty of recipes, a meal planner, a full shopping list, and more
And monthly inspiration direct to your in-box
Connect with Madeline on Social Media

 

Essential Sauces, Dips, & Dressings

Now available! Click here to learn more and buy your copy.

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Essential Green Smoothies

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What They’re Saying

Teddy and Ryan "Since your class, we've been eating raw and LOVING it! I spend half the time “cooking” and the food is so much fresher and tastier. I've already made the Pesto, Banana Bread, Flax Crackers, Almond Milk, and several other recipes in addition to straight away adding a dehydrator and spiralizer to my kitchen tools. We've both come to the realization that the 30 second gratification of eating a burger doesn't come close to making up for the feeling afterward. Not to mention, we both agree we have not given up any taste what-so-ever and eating/“cooking” has become fun again (we're BOTH actually in the kitchen now at the same time). ...Thank you for such a wonderful class and for re-inspiring my husband and me."

—Teddy Sternagel
Issaquah, WA

 

Eric Dowsett "Few people are completely 'holistic' in their approach to healthy living. Madeline has combined many skills and a deep understanding of the nature of how we function and now adds raw 'food lifestyle' to her amazing repertoire to offer a truly 'holistic' approach to health and well-being."

— Eric Dowsett
Author
Workshop Leader
www.ericdowsett.com