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Opening a Young Thai Coconut

In this video, Madeline demonstrates her favorite method for opening a young Thai coconut and extracting the delicious meat and nutritious water.

Peaches ‘n “Cream” Sorbet

Here’s a quick and easy seasonal dessert to delight your taste buds.

An “Essential” Green Smoothie

Here Madeline shows some pages from her new book, “Essential Green Smoothies,” and demonstrates how easy it is to make a green smoothie.


This delicious raw chocolate coconut smoothie is one of my favorites. In this video, I demonstrate how to make it yourself.

Raw Chia Cacao Pudding

Are you tired of sugary-sweet, unhealthy desserts? Try this delicious chocolatey pudding, totally dairy- and gluten-free, and raw and delicious.

Almond Milk

Nut milks (aka mylks) are a wonderful alternative to dairy products and a staple in our home. We love to include them in smoothies and pour them on homemade granola. Almond is a favorite because of its subtle flavor and versatility. View/Print recipe

Spicy Kale Chips

Arguably one of my favorite snacks, these irresistibly delicious little morsels are a nutritional powerhouse. View/Print recipe

Quick & Easy Gluten-Free Banana Bread

This simple gluten-free raw version will make your taste buds smile. View/Print recipe

Raw “Stir Fry”

Enjoy this raw “stir fry.”

Raw Vegan Protein Shake

Cacao-Coconut Macaroons

Raw Granola

Marinated Mushrooms

Flax Crackers

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Essential Sauces, Dips, & Dressings

Now available! Click here to learn more and buy your copy.


Essential Green Smoothies

Click here to learn more and buy your copy.


What They’re Saying

Teddy and Ryan "Since your class, we've been eating raw and LOVING it! I spend half the time “cooking” and the food is so much fresher and tastier. I've already made the Pesto, Banana Bread, Flax Crackers, Almond Milk, and several other recipes in addition to straight away adding a dehydrator and spiralizer to my kitchen tools. We've both come to the realization that the 30 second gratification of eating a burger doesn't come close to making up for the feeling afterward. Not to mention, we both agree we have not given up any taste what-so-ever and eating/“cooking” has become fun again (we're BOTH actually in the kitchen now at the same time). ...Thank you for such a wonderful class and for re-inspiring my husband and me."

—Teddy Sternagel
Issaquah, WA


Eric Dowsett "Few people are completely 'holistic' in their approach to healthy living. Madeline has combined many skills and a deep understanding of the nature of how we function and now adds raw 'food lifestyle' to her amazing repertoire to offer a truly 'holistic' approach to health and well-being."

— Eric Dowsett
Workshop Leader